Lifestyle Habits and Glaucoma
Glaucoma is a major public health problem that is estimated to have affected over 70 million people worldwide in 2020.  Unfortunately, that number may be underestimated because a recent population study suggests that 10-50% of people with glaucoma are unaware that they have glaucoma.  This is because a large number of patients are typically asymptomatic until the later stages of the disease. Glaucoma can be divided into two categories: open-angle glaucoma and angle-closure glaucoma. In the United States, more than 80% of all glaucoma cases are open-angle cases, which essentially means the aqueous humor outflow pathway is open (see figure 1).  However, worldwide the prevalence of primary open angle glaucoma (POAG) is highest in Africa affecting 4.2% of the population, and the prevalence of primary angle closure glaucoma (PACG) is highest in Asia affecting 1.09% of the population.
Many genetic and environmental factors influence the development of glaucoma, and the complete pathophysiology is still unknown. Other risk factors such as: IOP, race, age, frailty, gender, myopia, systemic hypotension, systemic hypertension, vasospasm, and more have been linked with increased risk for glaucoma and developing glaucomatous injury – such as optic nerve thinning and atrophy and visual field deficits. While the pathophysiology of glaucoma is elusive, the pathology of glaucoma is generally thought to be associated with elevated intraocular pressure (IOP). Normal intraocular pressure is thought to range between 10 and 21 mmHg, though glaucoma can still develop even within the normal range.  As of now, the only causative risk factor that can be modified is IOP. Since IOP is the only risk factor that can be modified, IOP management is extremely important in patient outcomes. In recent years, there has been growing evidence of how lifestyle habits can influence IOP and ultimately the outcomes and progression of glaucoma. As medicine evolves to a more holistic approach, it is important to raise the awareness of how lifestyle habits can affect patients' management and treatment of glaucoma. In this article we will explore what the literature tells us about common lifestyle habits and glaucoma.
Glaucoma is a broad category of ocular disorders that all end in optic nerve damage and visual field defects. Its is defined as a group of neuropathies that characteristically lead to a degeneration of retinal ganglion cells and is one of the leading causes of irreversible blindness. The characteristic appearance of how glaucoma affects the optic nerve is what distinguishes glaucoma from other optic neuropathies. In glaucoma, there is progressive thinning of the neuroretinal rim of the optic nerve causing an enlargement of the optic-nerve cup. Enlargement of the optic-nerve cup is known as optic-nerve cupping. Increased optic-nerve cupping can result in optic nerve damage due to the loss of retinal ganglion cell axons and the supporting glia and vasculature. Classification of glaucoma is based on the appearance of iridocorneal angle which is the angle between the iris and the cornea which determines whether the glaucoma is an open angle or closed angle glaucoma. Open-angle and closed-angle glaucoma can either be primary or secondary diseases. Secondary diseases can result from inflammation, tumor, medications such as corticosteroids, trauma or conditions such as pigment dispersion or pseudo-exfoliation. 
- Family History of glaucoma
- Type and degree of refractive error
- Systemic hypertension
- Systemic hypotension
- Pigmentary Dispersion Syndrome
- Pseudoexfoliation Syndrome
- Obstructive Sleep Apnea
- Medication interaction and side effects (especially systemic or topical corticosteroids)
- Degree of exposure to intraocular and intracranial pressure elevations and fluctuations
While the pathogenesis of glaucoma is not completely understood, there has been shown to be a link between IOP and retinal ganglion cell death. There are two independent pathways, trabecular meshwork and uveoscleral outflow pathway, that help regulate IOP by creating a balance between the aqueous humor secreted from the ciliary body and its drainage.  Patients that suffer from open-angle glaucoma have an increase in resistance to aqueous flow through the trabecular meshwork. In patients that suffer from closed-angle glaucoma there is obstruction of the drainage pathway which is typically caused by the iris.  Dysregulation of the drainage pathways can lead to increased intraocular pressure and can damage the posterior structures in the eye which include the optic nerve and its supporting vasculature. Despite the strong connection between increased IOP and retinal ganglion cell death, there are also cases of glaucoma in patients who have IOP within the normal range. Glaucoma in patients with normal IOP can be caused by impaired microcirculation, altered immunity, excito-toxicity, oxidative stress and low cerebrospinal fluid creating a large pressure gradient across the lamina. While there are cases of patients developing glaucoma with normal IOP, elevated IOP still remains the number one causative agent in developing glaucomatous changes. 
Currently, medication and laser trabeculoplasty are considered first line therapy in the management of glaucoma. If glaucomatous changes continue to progress, surgical approaches are considered. As the pathophysiology is not linear and several components individualize a person’s “type of glaucoma,” treatment is also individualized. As people are becoming increasingly knowledgeable about the detrimental side effects of medications and procedures, there has been more interest in learning about lifestyle modifications as a non-pharmacological approach to managing glaucoma. As patients continue to grow an interest in having control of their health, it is the physician's responsibility to be able to inform and communicate effectively to patients how lifestyle modifications can help manage their disease, and additionally improve overall compliance to therapy.
Diet and Glaucoma
Dark leafy greens
A prospective cohort study was able to show that a diet high in nitrates from dark leafy greens was found to lower the risk of glaucoma. Nitrates, a dietary source found in dark leafy greens, are converted to nitric oxide once ingested. Nitric oxide has been shown to be protective against glaucoma through vasodilation and increased aqueous humor outflow and decreased episcleral venous pressure. 
Omega-3 fatty acids
Omega-3 fatty acids have recently been connected to improved ocular health, particularly in retinal health. The benefit with glaucoma is controversial at this time. Eicosapentaenoic acid and docosahexaenoic acid, which are found in omega-3 fatty acids, have been shown to modulate systemic microcirculation and ocular blood flow. A recent population-based study was able to demonstrate how omega-3’s influence on the vascular system can lower the likelihood of glaucomatous optic neuropathy, increase ocular blood flow and decrease IOP. However, in another study, it was found that having a high ratio of omega-3 to omega-6 fatty acids can increase the risk of glaucoma.
Diets high in fruits such as have been shown to lower the risk of glaucoma development. The most discussed benefit is through antioxidants. As oxidative stress is associated with optic nerve injury, fruits high in antioxidants, such as pomegranate, acai berries, cranberries offer the most neuroprotection. 
Red wine has been hypothesized to have some positive effects on ocular health. Red wine contains flavonoids which is a polyphenolic compound found abundantly in red wine, dark chocolate, berries, citrus fruits and teas. Despite this hypothesis, a prospective study recently provided evidence that total flavonoid intake was not associated with decreased risk of glaucoma. 
1,3,7-trimethylxanthine, recognized as caffeine, is a common ingredient of popular beverages such as tea, coffee and soda pops. It has been shown that drinking a cup of coffee with 135-150mg of caffeine can raise intraocular pressure by 1mmHg. Interestingly, a large prospective study showed evidence that increased caffeine consumption only elevates the risk of glaucoma in patients with a family history. 
It should be recommended to patients that a well-balanced diet can provide benefits in managing glaucoma. While there is conflicting evidence, omega-3 intake should be consumed in moderation until further research is concluded. Heavy caffeine intake should be advised against due to its transient elevations in IOP. While chronic alcohol consumption can lead to many systemic complications, there have been no studies to this date that correlate alcohol consumption with glaucoma pathogenesis. 
Exercise and Glaucoma
Aerobic exercise has been associated with decreased intraocular pressure (IOP). It was shown that participating in exercise significantly increased heart rate, systolic blood pressure and ocular perfusion pressure while significantly reducing IOP and diastolic blood pressure. It has been widely studied that cardiac and vascular dysfunction can lead to elevated intraocular pressures which aerobic exercises optimize. 
The evidence for how weightlifting influences glaucoma is mixed. Exercises that required isometric holds, such as weightlifting, a transient increase in IOP was shown. While this transient increase in IOP is normally harmless and natural, there is risk of optic nerve damage in vulnerable populations (normal tension glaucoma, etc).  In the Avunduk et. al study, the effects of isometric and isokinetic weightlifting exercises both lowered IOP, but isokinetic exercises providing a more significant decrease in IOP. 
Yoga is a common practice for individuals wanting to participate in a healthier lifestyle. Unfortunately, this practice can be harmful for patients suffering from glaucoma, particularly in at-risk patients. When performing yoga, popular positions such as “downward dog” and the “forward bend have been shown to significantly increase IOP.  Other yoga poses such as handstands have been shown to elevate IOP approximately two-fold. 
High Intensity workouts
A good general rule of thumb is that everything should be done in moderation which includes high intensity workouts. It was shown that vigorous exercise performed daily was associated with higher prevalence of glaucoma compared to participants that performed vigorous exercise three days a week.  Daily vigorous exercise increases the concentration of free radicals in the body, a byproduct of exercise. Free radicals have been linked to structural optic nerve damage, inflammatory reactions, and oxidative stress which may play a role in the progression of glaucoma. 
In summary, moderate intensity exercise that optimizes cardiac and vascular function can decrease the risk of glaucomatous changes. A 2015 study by Hetch et. al., compared the IOP outcomes between medication versus 30 minutes of daily exercise in a group of newly diagnosed glaucoma patients The study concluded that the exercise group had a significant drop in IOP as compared to its medically treated counterparts.  This study gives us further evidence that exercise done in moderation is protective in managing glaucoma. It is general consensus to avoid valsalva poses such as downward dog in yoga or heavy weightlifting in at risk populations.
Sleep and Glaucoma
Intraocular pressure (IOP) has been shown to be influenced by the position of which patients slept in. It was previously hypothesized that IOP is higher at night when patients sleep in the supine position and that increases in IOP can be mitigated if the head is slightly elevated. 
Another study explored the possibility of whether IOP was influenced by the mechanical forces of the pillow when someone sleeps face down. It was shown that patients that slept with their face in the pillow had an increase in IOP of 2.5 +/- 1.1 mmHg as compared to the control subjects. 
Obstructive Sleep Apnea
Obstructive sleep apnea has also been linked with increased risk of developing or worsening glaucoma. Obstructive sleep apnea has been shown to both increase the risk for cardiovascular dysfunction and hypertension, both of which can cause hyperplasia of vascular endothelium, increase episcleral venous pressure and diminish aqueous outflow. The end product is elevated IOP and higher risk of glaucomatous changes. 
In summary, sleeping with the head of bed elevated and avoiding mechanical forces on the eye while sleeping are two modifications that can decrease IOP. Additionally, it is also recommended to have appropriate treatment of obstructive sleep apnea with both nightly CPAP use and weight-loss to mitigate vascular endothelial dysfunction.
Smoking and Glaucoma
Compounds in tobacco damage the eye through mechanisms such as alterations in ocular perfusion, increased concentration of free radicals and a decrease in antioxidant levels in ocular tissue and aqueous humor – ultimately increasing optic nerve damage in of itself and through elevated IOP. Apoptotic and inflammatory markers in the aqueous humor and in the plasma were also found to be increased in glaucoma patients that smoke indicating there is increased cell inflammation and death. Despite this understanding, the relationship between glaucoma and smoking remains elusive. There have been studies that have attempted to find associations between smoking and glaucoma but have failed to provide strong linear evidence. It has been hypothesized that this failure is due to the complexity of the relationship and several confounding factors. 
When used for treatment of glaucoma, marijuana has been shown to transiently lower IOP for up to 3-4 hours. With such a short half-life, marijuana would have to be dosed 8-10 times a day to maintain a therapeutic effect. In 2010, the American Glaucoma Society recommended against the use of marijuana for management of glaucoma citing the lack of scientific evidence and the short duration of action. 
While smoking tobacco and its relationship to glaucoma may be complex, there is consensus that smoking tobacco is detrimental systemically. Even though the studies are mixed, it can be presumed that the toxic compounds found in tobacco smoke either provide no health benefits or are damaging to ocular health. Marijuana use in glaucoma has yet to find any substantial evidence to support its therapeutic use. Despite transiently lowering IOP, it is still not recommended for managing glaucoma.
The difficulty in a diagnosis of glaucoma is the unknown visual and functional impact it can have on a person. The pathophysiology, risk factors and outcomes are individualized and variable making it a difficult disease process to feel in control of and understand. As a physician it is imperative to help simplify the steps of glaucoma, the repercussions of progression, and what can be done to preserve their vision.
The discussion of lifestyle modification enables patients to make impactful improvements in their life and vision. While studies are on-going, currently literature supports a healthy, moderate lifestyle incorporating a diet high in antioxidants and nitric oxide, 30 minutes of moderate intensity and aerobic exercises, improving sleep practices and avoiding using tobacco and marijuana. A key point from current literature is maintaining balance in life choices. Lifestyle modifications along with medication, laser procedures and surgical management offer several graded steps in managing a patient’s glaucoma and preserving their vision and functionality.
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